Make your company happier healthier moving
Run together from one office or connect employees worldwide
we are running
Start training with us
We make people move forward to create belonging, stronger self-esteem and healthier companies. Running is our movement and tool for breaking down barriers, strengthening groups and increasing productivity.
We are passionate runners with long experience of coaching where we strive to make running accessible, easy and engaging.
e are ready to meet your needs and have running groups for all types of exercisers and certified coaches who can guide accordingly.
All you have to do is put on your running shoes - we take care of the rest.
Urban tribes for everyone
A typical session
Run from the office or connect from home
What’s ideal for your company?
From home
Your workplace has changed - so has ours
With Urban Tribes, you get coach-led running sessions from a distance
LIVE Running means running coaching in real time using Zoom. Up to 99 other people can participate, although everyone run from their own location, no matter where in the world they are at the time of the class.
How it works
The participants meet in a virtual meeting room. During the class, microphones and video are muted for all participants so that only the coach is heard.
The running classes are all 45 minutes long and start with a warm-up of 15 minutes. Because you run where you are, it is entirely up to you how you choose to perform the warm-up like all other parts.
The warm-up is followed by the main workout, which consists of intervals of about 25 minutes. The length of the intervals range from 15s-6min. The coach will guide and cheer you on throughout the class. After completed intervals, the coach is available for questions and chitchat. Cool down is done individually.
Group training
Take the office out on the trail
Take the gang out and have fun together
We offer four different levels
We want running to be fun for everyone. Hence, we offer four different concepts.
1. Start2Run
Developed by behavioral scientists and experienced running coaches for beginners who want to get started jogging.
No previous knowledge or training is required to run in the group and the workouts offer a variation between walking, jogging and strength exercises. The participants practice running on flat ground, downhill and uphill. The idea is to try running in a calm and safe environment. The Start2Run session is 45 min.
2. Run Proud
For people who run occasionally and wish to improve.
The participants are met by new approaches and tips / advice on how to proceed to develop their running and improve their health. The focus is on finding a flow in the run and no one is left behind. The prerequisites are that you can jog for 10-15 minutes continuously. The Run Proud session is 45 min.
3. Run Happy
An inspiring running group where joy, variety and inspiration are at the center.
It is challenging interval / speed play classes where the joy of running permeates the experience. The participants are met by inspiring and surprising classes. Suitable for groups where experience and speed vary. Regardless of level, from experienced to the slightly newer runner, everyone finds their place in this group. The prerequisites are that you can jog for 20 minutes continuously. The Run Happy workout is 60 min.
4. Run Tough
A challenging running group where performance is at the center, developed by international running coaches and former elite runners.
These are tough interval workouts where the participants are challenged both mentally and fitness wise. The participants are met by effective, challenging and motivating sessions. Suitable for the competition-oriented individual. It is required that the group is relatively level and the individual conditions are that you can run 30 minutes continuously. The Run Tough workout is 60min.
Some of our clients
Urban Tribes evokes the joy of training and running. Through your experience and variety in training, there is space and challenges for all of us in the team, regardless of form.
Tomas
We are really happy with the coaches and all the service. Only positive comments from everyone who participated.
Henrik
Much better to network with customers on the running track than the business lunch.
Olof
This week’s best energy boost is achieved together with awesome instructors and fantastic colleagues
Eva
Let's talk!
We are happy to tell you more about how we can help your company get happier and healthier employees.
Would you rather call us instead? 0704561919
